Running 26.2 miles.

The human body wasn’t exactly designed to accomplish this, let alone very easily.

The toll a marathon takes on a body cannot be taken lightly: the inflammatory storm caused in the body can wreak havoc, affecting myriad bodily functions. In order to achieve this feat of athleticism. one must prepare, with months of training and strategic planning. Read more…

September 28, 2016

Shedd Aquarium
1200 S Lake Shore Dr, Chicago, IL, USA

The area with the most diverse marine life on earth, an area with more documented species than any other place on the planet, is the Verde Island Passage. A ten-mile wide strait in the Philippines, this area lies at the heart of the Coral Triangle, an area in the western Pacific Ocean which includes the waters of Indonesia, Malaysia, the Philippines, Papua New Guinea, Timor Leste and the Solomon Islands. Read more…

The drinking you do in your teenage years may affect your children.

Underage drinkers in the United States account for over 20 percent of all alcohol consumption in the United States. Over 90 percent of underage drinking is consumed in binge drinking patterns, defined as raising the blood alcohol level above the legal driving limit (0.08%) within two hours. Read more…

August 17, 2016

Chicago Public Library, Harold Washington Center
400 South State Street, Chicago, IL, USA

Female apes are easily overshadowed by their larger, more boisterous male counterparts. Thus, the nature of female social relationships has been shrouded in mystery. The subtlety of social behavior in female chimpanzees belies a complex set of strategies that allow them to navigate the costs and benefits of group life.

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Almost every day, something about meditation and mindfulness appears in the news. The reports suggest that these practices will make us healthier, happier, keep our brains healthy, and make us more successful. Meditation is the new miracle intervention that improves everything for everyone. But what exactly are meditation and mindfulness? Read more…

Zika Virus has been in the news lately. Until recently, it was known as a rare and unremarkable virus that was connected to a few small outbreaks. In 2015, the virus tore through South America, and carried a previously unseen side effect: severe birth defects. This has understandably caused a lot of concern about the spread and risk of contracting this disease, and leaves people with many important questions: Read more…